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#TopTipsTuesday

Issue 278, 24 February 2026

We can't always control a patient's diagnosis, their rate of recovery or the systemic pressures on our healthcare systems, but we can control how we respond, how we learn and how we support those in our care. Focus your energy where it matters most, and maybe get some learning ideas from this week's Top Tips Tuesday 💜

Recommended blogpost ⭐️

How Pelvic Floor Tension and Tight Muscles Can Lead to Pelvic Pain, Painful Sex, and Urinary Issues breaks down how this happens and what steps you can take to find relief, great for sharing with patients too

Est. reading time: 4 minutes | Read Now

Research overview in the media 🔍

Five extra minutes of movement a day can save lives, study in The Lancet finds gives a brief summary of the research

Est. reading time: 2 minutes | Read Now

Social post you will love ❤️

Stop writing “Patient performed balance.” gives a 5-part formula to make sure your notes reflect the high-level clinician you are

Est. reading time: 1 minute | Read Now

Podcast you can use 🎧

If the Brain Can Change, Pain Can Change | Dr. Rachel Zoffness discusses what healthcare gets wrong about pain

Listening time: 55 minutes | Listen now

Interesting item in the news 🗞

A pair of gut bacteria may cause constipation reports on a new study pinpointing two species of bacteria that work together to dry out the lining of the gut and cause constipation

Est. reading time: 3 minutes | Read Now

The Latest from Physiopedia 🤩 

How physiotherapists can own the AI revolution – award winning insights from Rachael Lowe challenges physiotherapists to engage with AI intentionally – as critical co-investigators, not passive recipients.

Est. reading time: 5 minutes | Read Now

AI learning moment 🧠 

Ready-to-use AI prompt for reflection "Using your knowledge on reflection, please ask me questions to help me reflect on a course I recently completed. Ask one question at a time, and then provide a summary afterwards. The course focused on general wellness education, a new topic for me."

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

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