#TopTipsTuesday

Issue 205, 22 Oct 2024

How do you feel about uncertainty? It is an inherent part of scientific research and knowledge but sometimes as rehabilitation professionals we can be prone to seeking certainty where it does not exist. This week's issue includes some evolving thinking around training, ageing, the use of ice and muscle recovery that may challenge traditional thinking. Enjoy Top Tips Tuesday 💜 

 

Infographic you'll love ❤️

7 tips to improve your WRITING forever on how using the right words can make you warmer, more authoritative and more effective. Read the comments for a more detailed thread too

 

Research to make you think 🔎

Est. reading time: 3 minutes | Read Now

 

Podcast you can use 🎥

To ice or not to ice? Unpacking acute injury treatment with Jean-Francois Esculier exploring “PEACE and LOVE” in acute musculoskeletal injuries

Listening time: 19 minutes | Listen Now

 

Social thread you can learn from 🧵 

What IS ageing? A fascinating and informative thread from an anaesthetist and intensivist

Est. reading time: 2 minutes | Read Now

 

Article to ponder 🗞️

Raw eggs for optimal muscle recovery? Did Rocky get it right? Or very wrong? gives a nutrition science summary on the topic of fuelling for muscles

Est. reading time: 2 minutes | Read Now

 

The Latest from Physiopedia 🤩 

Est. reading time: 3 minutes | Read Now

 

 

 

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Stay curious

The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Online learning platform
Physiospot | News for the profession
 
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