#TopTipsTuesday

Issue 125, 18 April 2023

Sometimes we all need a reminder to relax for a minute – and the 5th bullet below will help you to do just that. Enjoy top tips this week, there's plenty to tuck into!

 

Infographic to make you think 🤔

Social determinants of health are factors other than medical treatment that can shape health in significant ways we should all understand

 

Article you will love 😍

Myths in exercise philosophy on isolation training of the vastus medialis obliquus (VMO) and the “stretching” of the iliotibial band (ITB)

Est. reading time: 8 minutes | Read Now

 

Video tips you can use 👍

A series of mobility exercises broken down by body part with loads of exercise videos you can pick and choose from – a useful library of resources

Est. reading time: 3 minutes | View Now

 

Recommended blogpost👍

My year without a vacation tells the story of a physiotherapist and business owner with successes and lessons learned that we can all take something from

Est. reading time: 15 minutes | Read Now

 

Social feed that's worth a read ⭐️ 

Hey I see you're scrolling – got a sec to spend with me? with some froggy screentime relaxation tips 

Est. reading time: 1 minute | Read Now

 

The Latest from Physiopedia 🤩 

Global issues around physical activity outlines considerations for addressing physical inactivity on a global scale.

Est. reading time: 5 minutes | Read Now

 

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would enjoy Top Tips Tuesday?

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How will you relax this week?

The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Online learning platform
Physiospot | News for the profession
 
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