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#TopTipsTuesday

Issue 242, 8 July 2025

Your regular reminder of the importance of rest 💜 Start with a look over today's first resource and plan your rest in for the week. Enjoy Top Tips Tuesday!

Recommended infographic ⭐️

The 6 types of rest on building different aspects of rest into routines to create a balanced approach to our self-care, reducing burnout and fostering resilience! 

View Now

Research commentary you can use 🔎

Want to Protect Your Brain Health? Study Identifies 17 Risk Factors You Can Actually Control on a study outlining 17 modifiable factors that can influence the risk of developing three major brain diseases: stroke, dementia, and late-life depression

Est. reading time: 6 minutes | Read Now

Website to ponder 😳

The scale of life gives real-time statistics of all sorts of random things for an interesting brain break

Est. reading time: 1 minutes | Read Now

Social post you can learn from 🤓

💥 𝐓𝐘𝐏𝐄𝐒 𝐎𝐅 𝐍𝐄𝐔𝐑𝐎𝐋𝐎𝐆𝐈𝐂𝐀𝐋 𝐆𝐀𝐈𝐓 💥 gives a pictoral summary of gait variations

Est. reading time: 1 minutes | View Now

Something to ponder in the news 🗞

Personal space chemistry suppressed by perfume and body lotion indoors on a new study showing that the human oxidation field generated by people indoors is substantially influenced by personal care products

Est. reading time: 7 minutes | Read Now

The Latest from Physiopedia 🤩 

Business and Practice Management Programme launches for healthcare entrepreneurs, owners and managers outlines this new online learning opportunity from Physiopedia Plus

Est. reading time: 2 minutes | Read Now

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