#TopTipsTuesday

Issue 128, 9 May 2023

Be curious this week and open up a resource that you might not think is relevant to you. The ideas in this week's tips cross over to many different areas of rehabilitation and you might just be suprised and find something you can use – let us know how you get on!

 

Blogpost that will give you ideas 💡

A guide to implementing ground-based animal flow exercises with youth athletes is packed with exercise and rehab ideas with video resources to challenge your patients

Reading time: 11 minutes | Read Now

 

Resource that you will love 😍

Standing: Activities for at home in your standing device gives tips on making standing (or other exercise) time active and fun

Reading time: 2 minutes | Read Now

 

Infographics you can use 🌠

Revisiting spinal levels and clinical implications of lesions shares a series of summary infographics on what we all need to understand about spinal levels

Reading time: 2 minutes | View Now

 

Recommended twitter thread 🧵

How to attenuate #DOMS (delayed-onset muscle soreness) - a potential barrier to exercise briefly outlines research on a solution to this common problem

Est. reading time: 1 minute | Read Now

 

In the news, tips you can use 📰 

A Neurologist's Secret Weapon for Keeping Your Memory Sharp as You Age: Novels gives justification to diversify from the textbooks!

Est. reading time: 3 minutes | Read Now

 

The Latest from Physiopedia 🤩 

Est. reading time: 2 minutes | Read Now

 

Do you know anyone else who you think 
would enjoy Top Tips Tuesday?

SEND THEM THIS LINK

Stay curious

The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Online learning platform
Physiospot | News for the profession
 
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