Top Tips Tuesday - Issue 51, 16 Nov 2021


We love this quote - we all want to keep doing our best, and this means continually evolving what we are doing. Have a read of this week's top tips, and maybe you'll find something to help you to do better.



Podcast to make you think πŸ€”

STRETCHING: Why do humans perform this ritual and does science support their beliefs? with plenty of thought-provoking discussion. Listening time: 1 hour 4 minutes


Research you can learn from πŸ€“

Exercise Improves Total Sleep Duration and Quality for People Living with Neurological Disorders with a quick summary based on the new evidence. Est. reading time: 3 minutes


Recommended video πŸ“Ή

Understanding pain is a clear, concise and patient-friendly explainer of chronic pain. Watching time: 5 minutes


Infographic you will love πŸ˜

The benefits of physical activity outweigh the risks for people with long-term health conditions Clear, informative and evidence-based graphic


In the news, tips you can use πŸ‘ 
Pelvic Floor Exercise: Physical Therapy Expert Launches Campaign to Help Women Manage Stress Incontinence with a short video with tips you can use. Est. reading time: 3 minutes



Not forgetting the most-read article from last week - Manual Therapy is Probably Effective for Improving Tension-Type Headache
What will you do better this week?
The Physiopedia Team
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