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#TopTipsTuesday

Issue 229, 8 Apr 2025

What will you learn this week? We have some inspiration here to help you to get started 💜 Enjoy Top Tips Tuesday!

Recommended video ⭐️

Floor transfer drills and skills with drills to help reverse engineer a floor transfer (burpee) to restore the ability to get up and off the ground when falls prevention fails

Watching time: 2 minutes | Watch Now

Blogpost to ponder ✍️

Is it time to restrict Blood Flow Restriction training? is an opinion piece on this popular topic

Est. reading time: 7 minutes | Read Now

Infographic you can use 👍

The Fear of Fractures: How to exercise safely with Osteoporosis with example prescription for an individual with osteoporosis

View Now

Research to make you think 🤔

Syrian War Study Reveals First Human Evidence of Inherited Trauma with researchers finding that war-related stress leaves genetic imprints across generations.

Est. reading time: 5 minutes | Read Now

Social post you'll love ⭐️

Most Common Sources of Medial Knee Pain! covering surface anatomy of Medial Collateral Ligament Tear/Sprain, Medial Meniscus Tear, Medial Knee Osteoarthritis; Pes Anserine Bursitis and Medial Retinacular Plica Syndrome

Watching time: 2 minutes | Watch Now

The Latest from Physiopedia 🤩 

Use of the WHO Rehabilitation Competency Framework to guide a collaborative approach to rehabilitation workforce development on recent research from the Physiopedia team on behalf of ReLAB-HS 

Est. reading time: 2 minutes | Read Now

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