Top Tips Tuesday - Issue 2, 8 December 2020

We've been pondering this rather inspirational quote by Desmond Tutu this week. And with that in mind here's our little contribution to helping Physiotherapists around the world - it's Top Tips Tuesday! Another selection of news stories to keep you up-to-date and interested in the world of Physiotherapy, powered by the Physiopedia community, enjoy!


Guidelines you can use todayπŸ‘ 

WHO guidelines on physical activity and sedentary behaviour. The newest global reccommendations on physical activity, relevant for every Physiotherapist, available for download.


Recommended listeningπŸ‘‚

At Your Cervix Podcast Session 2 - Too far, too fast, too soon. The importance of pelvic health for all female athletes discussed here - blowing away the stigma of women's health issues.
Resources we think you'll love 😍
Guide to CRPS from the European Pain Foundation. Simple step-by-step guide to chronic regional pain syndrome.


Learn more about πŸ€“

The 8 questions winter swimmers ask about cold. As more people look for ways to be active outdoors, get up-to-speed on the important questions for swimming in cold climates.
Reasearch that will make you think πŸ€”

Plantar Fasciitis, What Stretch is Best? Recent research aiming to answer the question, with plenty of useful clinical takeaways for your patients.



πŸ‘€ PLUS this week - an extra seasonal gift for readers of #TopTipsTuesday🎁

Physiopedia users get 20% off Primal Pictures Functional Anatomy. Bag yourself a whole load of amazing images for confidence with anatomy at your fingertips! 


That's all folks! Check your inbox again next Tuesday for more top tips.
The Physiopedia Team
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