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#TopTipsTuesday

Issue 119, 7 March 2023

This week's Top Tips Tuesday is all about a Mindful March. From daily ideas to help you to incorporate mindfulness into your life, to strategies for dealing with your role responsibilities – we hope you will find something to take away from this week's edition and help you to move from mind full to mindful 🧘‍♀️

Recommended calendar 🗓️

Mindful March 2023 with simple daily ideas to encourage a more mindful March –for today, try taking 3 calm breaths at regular intervals during your day

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Resources you can use 👍

Stress gives concise information and actionable tips on stress from the World Health Organization

Est. reading time: 4 minutes | Read Now

Twitter thread that's worth a read 🧵

What is the difference between stress and burnout? considers how these conditions affect students specifically, with recommendations for institutions

Est. reading time: 1 minute | Read Now

Recommended blogpost ✍️

Worrying About Missing Serious Pathology one clinicians experience of dealing with our responsibilities as therapists, with strategies to help

Est. reading time: 5 minutes | View Now

Infographic you will love ⭐️

A guide to progressive muscle relaxation with step-by-step instructions for progressive muscle relaxation for you, your patients and indeed everyone

View Now

The Latest from Physiopedia 🤩 

Calling all Allied Health Professionals – Join Physiopedia and contribute to improving global health! on why you and how you should join our Physiopedia volunteer team

Est. reading time: 3 minutes | Read Now

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would enjoy Top Tips Tuesday?

How will you be mindful this March?

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