#TopTipsTuesday

Issue 206, 29 Oct 2024

We all need to take a break sometimes (even from training if you check out the research below) – why not make it now? Grab a drink, settle down and get stuck into this week's Top Tips Tuesday 💜 

 

Infographic you need ❤️

7 Deadly Sins of Psychological Safety to help in building a culture of psychological safety

 

Recommended podcast ⭐️

Overcoming imposter syndrome explores the definition of imposter syndrome, its impact on professionals with insights on how to overcome it

Listening time: 13 minutes | Listen Now

 

Article you can use 👍

What to Eat Before a Workout on fuelling for performance, avoiding early fatigue and ensuring a more enjoyable workout.

Est. reading time: 4 minutes | Read Now

 

Research that is worth a read 🔎 

Does Taking a Break Matter—Adaptations in Muscle Strength and Size Between Continuous and Periodic Resistance Training suggesting that we don't need to be too worried about short-term training breaks for long-term gain

Est. reading time: 20 minutes | Read Now

 

Inspiration in the news 🗞️

Est. reading time: 5 minutes | Read Now

 

The Latest from Physiopedia 🤩 

Helping to bring occupational therapy to all on World OT Day 2024 celebrating Physiopedia’s talented occupational therapy team bringing value to the wider global rehabilitation community

Est. reading time: 3 minutes | Read Now

 
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The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
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Physiospot | News for the profession
 
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