If you ever feel overwhelmed with everything you feel you need to know then it's no surprise. Beautifully illustrated here by @OzolinsJanis - the information available to us all on a daily basis has exploded, and it's hard to know where to start. Take it one thing at a time, and let us do the hard work for you - here's a few tips for resources that are worth checking out today, let us know what you think of them.
Recommended podcast 👍
Made of Stronger Stuff - The Spinetakes a holistic look - covering flexibility, posture and chronic pain from a psychology and medical perspective. Listening time: 30 minutes
P.S. Catch more great content from us on social media, links here👇
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