View email in your browser | Unsubscribe

#TopTipsTuesday

Issue 215, 31 Dec 2024

Our message for the new year, inspired by the recommended blog below – show up every day, no matter how small, and see what a difference you can make in the long term. Oh, and help yourself to avoid brain rot by focussing on the resources in Top Tips Tuesday for your new year's learning! 💜

Recommended blog ✍️

jan 1st energy, small but daily gives some inspiration and a manageable technique for tapping into the unique energy that the start of a new year provides

Est. reading time: 1 minute | Read Now

Word to make you think 🤔

And the Oxford Word of the Year 2024 is…brain rot discover why the word first used in the 1800s is particularly relevant to you today

Est. reading time: 1 minute | Read Now

Article you can learn from 🗒️

The BMI Deep Dive gives an interesting and comprehensive perspective on the background and pros and cons for this well known but controversial health measure

Est. reading time: 20 minutes | Read Now

Podcast you can use 🎧 

Intentional underdosage: when & how? Advocates for an 'as short as possible as long as necessary' approach to exercise dosage for older people

Listening time: 14 minutes | Listen Now

Inspiration in the news 🗞️

Monger breaks Ironman record for double amputee is Billy Monger's tale of struggling to run 5 km to breaking the Ironman record for a double amputee at the World Championship in Kona, Hawaii earlier this year

Est. reading time: 2 minutes | Read Now

The Latest from Physiopedia 🤩 

Physiopedia 2024 Year in Review What an extraordinary year of innovation, collaboration and global impact!

Est. reading time: 7 minutes | Read Now

Do you know anyone else who you think 
would enjoy Top Tips Tuesday?

Stay curious

You are receiving this email because you signed up to receive updates from Physiopedia, add us to your address book to make sure you don't miss an issue!

Unsubscribe from this list

Physiopedia, 10 Queen St Pl, London EC4R 1BE, United Kingdom