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Top Tips Tuesday - Issue 61, 25 Jan 2022

This is kind of freeing isn't it? The thought that we all have the freedom to change who we are at any moment, and that - whatever external factors are at play - only we can define our own existence*. Have a look below for some great tips this week, and maybe you will find something to contribute to how you define yourself.

 

 

Research you can learn from 🤓

The PROSPER Exercise Programme Shows Exercise is Effective After Non-reconstructive Breast Cancer Treatment read what the latest evidence tells us. Est. reading time: 5 minutes

 

Infographic you will love 😍

Teams in Healthcare summarises the Do's and Don'ts of effective teams - something in here for us all to learn from

 

Blog that's worth a read 👍

What a reduced processing speed means for a brain injury survivor is one of many insightful blogposts from brain injury survivor Michelle Munt. Est. reading time: 3 minutes

 

Recommended podcast 🎧

Optimal loading for preventing and managing bone stress injuries from Stuart Warden and the Mountain Land Running Medicine Podcast. Listening time: 37 minutes

 

Video that your patients will appreciate 🙏 
5 Facts You NEED to Know About Scoliosis (Best Exercises, Back Pain, Performance, and More!) with a great quick summary you can learn from. Listening time: 12 minutes

 

The Latest from Physiopedia 🤩 
Improving access to Rehabilitation Resources - find relevant useful rehabilitation resources with the Physiopedia and Relab-HS Resource Repository. Est. reading time: 3 minutes

 

 

And don't miss the most read top tip from last week: Tendinopathy primer

 

What will you learn this week?

 

 

*Thanks to Dr Dale Whelehan who recently tweeted this quote.