#TopTipsTuesday

Issue 281, 17 March 2026

Big goals matter. But it's your daily habits that get you there. This week's five picks are here to help you keep learning woven into your everyday routine, wherever you are in your career.💜 Enjoy Top Tips Tuesday!

 

Recommended social post ⭐️

Why am I so tired even when I'm doing nothing whilst injured? another great post from Carl Bescoby, check out the rest of his instagram too for some insightful resources

 

Infographic you can learn from 🎆

Diabetes Basic LEG Support - do you know CPR? on understanding "CPR" for feet to prevent the next foot attack

 

Quick exercise ideas🏋️‍♀️

Reaction time is more than just quick reflexes it’s a key factor in preventing falls, maintaining independence and improving overall quality of life in the elderly

Watch time: <2 minutes | Watch Now

 

Video your patients will love 🎥

How I go 1 and 2!! is a great little video explaining toileting for those with a spinal cord injury

Watching time: 2 minutes | Watch Now

 

Interesting in the news 🔍

Is Your Vocabulary Accelerating Your Aging? reporting on 1979 experiment in a monastery suggesting that aging is a decision our bodies make based on the signals we feed them

Est. reading time: 9 minutes | Read now

 

The Latest from Physiopedia 🤩 

Physiopedia joined the global occupational therapy community at WFOT 2026 about our recent attendance at the World Federation of Occupational Therapists (WFOT) Congress

Est. reading time: 3 minutes | Read Now

 

AI learning moment 🧠 

Ready-to-use AI prompt for clinical reflection "Please create patient information about a grade two muscle strain in the calf muscle with ideas on getting back into exercise and slowly progressing to calf raises and to running"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

 

The Physiopedia Team
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Learning & AI Solutions
PAI | The Physiopedia AI Assistant
 
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