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Top Tips Tuesday - Issue 83, 28 June 2022

The Physiopedia team is full of people that keep on trying and innovating, and this quotes rings very true to us - we hope it brings you some motivation this week, along with the top tips below - enjoy the issue!

 

 

Blogpost you can use 👍

How to Better Understand How to Tolerate Distress gives 4 simple strategies to tolerate distress. Est. reading time: 5 minutes

 

Recommended podcast 🎧

The low-down on running shoe technology, with Dr Nathan Brown & Dr Matt Klein discusses stack height, drop, rocker soles, cushioning and more. Listening time: 24 minutes

 

Video you can learn from 🎬 
Explaining Brain Smudging is an older clip that is still useful for a reminder of this interesting theory of pain from David Butler. Watching time: 5 minutes

 

Instagram account that's worth a follow 👀

dr.trevor.neuropt is full of exercise ideas, tips, and education for treating neurological injuries - prepare to get some inspiration!

 

Research to make you think 🤔

Blood Flow Restriction Training is Ineffective for Aerobic Training gives a quick summary to help you to understand the latest research on the topic. Est. reading time: 3 minutes

 

The Latest from Physiopedia 🤩 
COVID-19: Digital health facilitating telerehabilitation is a free from the Rehabilitation Resource Repository, available in English and Spanish. Est. reading time: 5 minutes

 

 

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What will you accomplish this week?