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#TopTipsTuesday

Issue 296, 30 June 2026

Hippocrates knew what he was talking about. This week's resources are a reminder that movement doesn't have to be complicated to be powerful, whether that's relearning how to sit comfortably in a deep squat, lacing up for a walking festival with thousands of strangers or simply getting outside when your patient (or you) needs it most. Sometimes the best advice really is the simplest. 💜 

Recommended Podcast ⭐️

The World Cup Influence: Physical Therapy for Soccer Players of All Levels explores the unique physical demands of soccer for athletes of all levels with guidance for supporting recreational, first-time and youth athletes.

Listening time: 28 minutes | Listen Now

Patient guide you can use 👍

Frozen shoulder information leaflet is a comprehensive, evidence-based guide to help patients understand and manage their pain and stiffness.

Est reading time: 25 minutes | Read Now

Social post you'll learn from 🤓

Can you sit comfortably in a deep squat?⁣ explains how modern lifestyles are leading to the loss of this basic human ability, which is a key marker of mobility. ⁣

Watching time: 2 minutes | Watch Now

Video you'll love 🎥

Ever had an eyelid that just won’t stop twitching? this short video explains the science behind why this happens...Spoiler alert: no one knows. 🤣

Est. watching time: 3 minutes | Watch Now

Interesting item in the news 🗞️

Dutch children are unusually happy and healthy. Is it because of this walking ritual? explains the annual Dutch walking festival that is all about exploring, exercise and making friends.

Est. reading time: 8 minutes | Read Now

The Latest from Physiopedia 🤩 

What it really takes to lead with purpose in physiotherapy shares seven principles that shape what authentic leadership looks like in practice.

Est. reading time: 9 minutes | Read Now

AI learning moment 🧠 

Ready-to-use AI prompt "What is the most reliable approach to diagnosing frozen shoulder?"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

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