#TopTipsTuesday

Issue 275, 3 February 2026

Happy Tuesday! As physiotherapists, we witness incredible moments of progress every day – patients taking their first steps, regaining independence or simply showing up despite the challenges. Today's quote encourages us to pause and notice these victories, both in our clinical practice and our personal lives. The good things are there; we just need to train ourselves to see them.

 

Recommended social account⭐️

@oldfriendclub wholesome content by the people who’ve seen it all - one to scroll for smiles on your lunch break

 

Quick exercise ideas 🏋️‍♀️

Viewing time: <2 minutes | Watch Now

 

Research you can use 🔍

Effectiveness of a Physical Therapist-Administered Physical Activity Intervention After Total Knee Replacement: A Randomized Trial reviews the outcome of moderate-to-vigorous physical activity vs the standardised approach with perhaps surprising results?

Est. reading time: 20 minutes | Read Now

 

Infographic to ponder 🤔

Why your 8 PM matters more than your 8 AM encourages us to make the most of our night habits

 

Interesting item in the news 🗞

Could a fungus provide a blueprint for next-gen hydrogels? read about engineering and biology researchers demonstrating structural properties in the mycelium of a common soil mold that show promise in biomedical applications

Est. reading time: 4 minutes | Read Now

 

The Latest from Physiopedia 🤩 

Physiopedia’s 8 Pillar Strategy for 2026 on our eight strategic priorities responding directly to the challenges and opportunities facing our profession worldwide

Est. reading time: 5 minutes | Read Now

 

AI learning moment 🧠 

Ready-to-use AI prompt for communication "What is the best way to lead my team members in solving conflict with a colleague?"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

 

The Physiopedia Team
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Learning & AI Solutions
PAI | The Physiopedia AI Assistant
 
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