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Top Tips Tuesday - Issue 96, 27 September 2022

It's a varied bunch of resources we have for you this week - from resistance training to mental health. We hope you find something to interest you in here, and as always - keep letting us know what you find useful, and what you don't, so we can make Top Tips Tuesday useful for you.

 

 

Recommended infographic👍 

No Time to Lift? Designing Time-Efficient Training Programs for Strength and Hypertrophy gives an illustrated summary of research on resistance training for busy people

 

Twitter thread that's worth a read 🧵 
Thread alert - posterior ankle & heel pain an easy way to revise your differential diagnosis with clinically relevant examples and supporting images. Est. reading time: 1 minute

 

Article you can learn from 🤓

Being and becoming an Occupational Therapist in rural South Africa for a different and eye-opening perspective on OT. Est. reading time: 9 minutes

 

Research to make you think 🤔

Running shoes for preventing lower limb running injuries in adults is a Cochrane review attempting to address this common question. Est. reading time: 5 minutes (abstract)

 

In the news, something to think about ⭐️

The big idea: should we drop the distinction between mental and physical health? makes for interesting reading from a psychiatrist with a patient perspective Est. reading time: 7 minutes

 

The Latest from Physiopedia 🤩 
ReLAB-HS influencing paediatric rehabilitation strategy in Moldova on how MOOCs can influence strategy. Est. reading time: 2 minutes

 

 

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What will you learn this week?