View email in your browser | Unsubscribe

#TopTipsTuesday

Issue 294, 16 June 2026

These words were written centuries before neuroscience confirmed the sleep and health connection. Sleep isn't downtime. It's when the body consolidates memory, regulates emotion and repairs itself at a cellular level. This week's quote is a gentle nudge to take that seriously 💜 Enjoy Top Tips Tuesday!

Recommended podcast ⭐️

Sleep Stories: Using Neuroscience & Narratives to Calm the Mind gives practical strategies to help listeners foster calm, resilience and restful nights.

Listening time: 39 minutes | Listen Now

Video to make you think 🤔

The sweep test gives a summary of the objecive grading using this test to quantify knee swelling

View Now

Research summary you can use 🔍

Now THIS is the kind of running injury risk science we’re always waiting for. Prospective! gives a viewpoint on the recently published Biomechanical insights into Achilles tendinopathy risk and protection in runners: a large prospective study 4HAIE

Est. reading time: 5 minutes | Read Now

Infographic you can learn from 🤓

Mastering the Upper Limb: A Quick Cheat Sheet! breaks down the upper limb muscles and their function

View Now

Social post to make you giggle 🤣

What did you think I was training for? on how a therapy dog can add focus to your training plan😀

Watching time: <2 minutes | Watch Now

The Latest from Physiopedia 🤩 

Candace’s journey from Physiopedia contributor to published researcher shares this new open access research, and the story of how it came about

Est. reading time: 3 minutes | Read Now

AI learning moment 🧠 

Ready-to-use AI prompt for research "Help me to write an abstract for my research article"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

You are receiving this email because you signed up to receive updates from Physiopedia, add us to your address book to make sure you don't miss an issue!

Unsubscribe from this list

Physiopedia, 86–90 Paul Street, London, EC2A 4NE, United Kingdom