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#TopTipsTuesday

Issue 283, 31 March 2026

Sometimes the hardest part of learning something new isn't the learning itself, it's taking that first step. Whatever area of your practice or personal development you've been meaning to explore, let this week's resources be your nudge to get started. 💜 Enjoy Top Tips Tuesday

Recommended podcast ⭐️

How To Measure Pain Beliefs with Roland Reezigt, PT, PhD(c) about how do we measure whether pain science education actually changes the way people think about pain

Listening time: 44 minutes | Listen Now

Quick exercise ideas 🏋️‍♀️

Chair exercises don’t have to be boring — or ineffective gives easy ideas for addeding purposeful movement

Viewing time: <2 minutes | Watch Now

Blogpost you can use 🔍

Boxing for Parkinson’s: Fighting Back with Movement on the growing scientific evidence supporting the role of structured, moderate-to-high intensity exercise for symptoms of Parkinson’s disease

Est. reading time: 5 minute | Read Now

Video you can learn from 🎥

Standing wheelchair set up for femur length discrepancy gives tips to manage this seating challenge

Watching time: <2 minutes | Watch Now

Interesting item in the news 🗞️

Does red-light therapy work? Here's what the science says gives a summary of the science behind the red light hype that is having people buying helmets, face masks, vests and beds that emit long-wavelength light

Est. reading time: 15 minutes | Read Now

The Latest from Physiopedia 🤩 

How Physiopedia Plus is making physiotherapy education more accessible worldwide when you can learn in your language quality professional development is more accessible 

Est. reading time: 5 minutes | Read Now

AI learning moment 🧠 

Ready-to-use AI prompt for clinical practice "Please talk me through the physiotherapy rehabilitation protocol post shoulder hydrodilatation"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

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