#TopTipsTuesday

Issue 123, 4 April 2023

Those who stand to benefit most from physical activity are often the least likely to have access – learn more in this week's recommended video on why exercise shouldn't be a privilege. In fact it is World Day for Physical Activity on 6 April this week and the theme "Have a Good Time! Be Active!” has inspired the tips in this issue – let us know what you think!

 

Recommended video 📹

Exercise is a human right and why it should be prescribed for the mental wellbeing of our most vulnerable

Watching time: 7 minutes | Watch Now

 

Resources you can use 👍

3-minute movement break with several short videos covering stretching, mindfulness, aerobics and dance for you to pick and choose from 

Watching time: 3 minutes each | Watch Now

 

Research to make you think 🤔

Physical Exercise Helps to Improve Symptoms of Parkinson’s Disease outlining results of a recent Cochrane review on the topic

Est. reading time: 4 minutes | Read Now

 

Infographic you will love 🤔

Neuromuscular aspects of healthy muscle ageing in relation to resistance exercise training with infographic and full text research article on the topic

Est. reading time: 21 minutes | Read Now

 

Inspiration from Instagram ⭐️ 

Growing older is a gift check out the world's oldest competitive gymnast and watch her routine at 91 years old 

Watching time: 1 minute | View Now

 

The Latest from Physiopedia 🤩 

Est. reading time: 2 minutes | Read Now

 

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would enjoy Top Tips Tuesday?

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How will you be active this week?

The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
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Physiospot | News for the profession
 
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