#TopTipsTuesday

Issue 115, 7 February 2023

Can you relate to this? Don't miss the second tip below exploring why we struggle with 21st century wellbeing, and encouraging us to prioritise rest and wellbeing. Let us know what you find useful in this week's Top Tips Tuesday!

 

Recommended video 📹

Joy has no age, get up and move! fun and functional movement activities you could adapt for many different ages and abilities

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Twitter thread that's worth a read 👀

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Infographic you will love ⭐️

Does my disc injury require surgery? on managing discogenic backpain and radicular symptoms

 

In the news, tips you can use 🗞️

Activity ‘snacks’ reduce the health risks of sitting for long periods. Here’s what to do discusses recent research on the topic with some interesting tips 

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Video you can learn from 📹 

Understanding the car rear end collision concept using physics: Whiplash | Apple on Rod demo for understanding how the forces during an accident affect the spine

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The Latest from Physiopedia 🤩 

Uniting voices and taking action against cancer on how we all have the ability to help to reduce the care gap when it comes to cancer

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would enjoy Top Tips Tuesday?
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How will you prioritise rest this week?
The Physiopedia Team
 
 
Physiopedia | Wikipedia for physiotherapy
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