If you're reading this email you're one of more than 45,000 people getting Top Tips Tuesday each week! Top Tips was created to help address the challenges of information overload in our increasingly online world, as a tool to help rehabilitation clinicians to keep up-to-date. After the 60th issue last week we did some reflecting, and looked back to see which resources you really valued, to help us to continue to bring you content you find useful. Don't miss the full article of your favourite 5 tips below, and we are always happy to hear from readers with comments or suggestions, you can email the team here. In the meantime, enjoy this issue and stay curious!
Research you can learn from 🤓
How To Treat Jaw Pain | Myofascial Release and Isometric Exercise Are Effective At Treating TMJ Disorders according to this summary of the latest research. Est. reading time: 4 minutes
Video to make you think 🤔
How does a person die from dementia? This short video explains how dementia is a terminal disease and why it matters that it is classified as such. Watching time: 5 minutes
Blogpost you will love 😍
What is central sensitisation? A dummies’ guide to what it is and why might exercise help is a technical summary of pain science we can all learn from. Est. reading time: 7 minutes
Recommended podcast 🎧
Paul Ingraham on Massage Myths is an entertaining podcast discussing all things massage. Listening time: 60 minutes
In the news, tips you can use 📰
The Importance of Diet in Physical Therapy Treatment includes some ideas for healthy eating. Est. reading time: 3 minutes
The Latest from Physiopedia 🤩
45,000 Physiotherapists Picked These As Their Top 5 Resources After 60 issues of TTT we've looked at the resources YOU like best - don't miss them! Est. reading time: 3 minutes
And don't miss the most read top tip from last week: 5 Facts You NEED to Know About Scoliosis (Best Exercises, Back Pain, Performance, and More!)
What will you learn this week?
