#TopTipsTuesday

Issue 282, 24 March 2026

Growth doesn't always look like a grand plan. Sometimes it's a single article that shifts your perspective, a tool you hadn't heard of or a question that stays with you long after you've put your phone down. Maybe this week's Top Tips Tuesday will spark something: a new idea, a fresh approach or a deeper understanding of yourself and your practice. Dive in and see what resonates. 💜

 

Recommended social post ⭐️

Too fit to fracture gives an excellent summary on bone health and our capability to increase bone mineral density

Est. reading time: 2 minutes | Read Now

 

Research you should read 🔍

Est. reading time: 45 minutes | Read Now

 

Quick exercise ideas 🏋️‍♀️

Toe walking with ideas to address strength imbalances, ankle range of motion, sensory input under the heels and motor patterning and gait retraining

Watching time: 2 minutes | Watch Now

 

Social post you'll love ❤️

Flexor tendons of the forearm — how to remember them clinically for the key landmarks originating from the common flexor origin at the medial epicondyle

 

Interesting item in the news 🗞

Marcus the therapy dog He wasn't fit enough to be a guide dog...now he's the perfect fit for a cancer rehab gym!

Watching time: 2 minutes | Watch Now

 

The Latest from Physiopedia 🤩 

Strengthening global rehabilitation through collaborative education and the IRETT shares recent research on curriculum mapping and reflective tools being used to standardise entry-level education and build sustainable leadership in low- and middle-income countries.

Est. reading time: 5 minutes | Read Now

 

AI learning moment 🧠 

Ready-to-use AI prompt for reflection "What is the management advice for a child with suspected Sever's disease?"

Prompt optimised for working with the Physiopedia AI Assistant (PAI)

 

The Physiopedia Team
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Learning & AI Solutions
PAI | The Physiopedia AI Assistant
 
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