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#TopTipsTuesday

Issue 236, 27 May 2025

If you're struggling to connect to the modern luxury described here, perhaps you're due some digital detox – check out some tips for this below. 💜 Enjoy Top Tips Tuesday

Recommended video ⭐️

Wrist stability with some exercises to strengthen and stabilise wrists in a neutral position

Watching time: 2 minutes | Watch Now

Article you can learn from ✍️

7 Effects of Strength Training on the Brain: Memory, Cognition & Focus

gives a summary and easy-to-read infographic too

Est. reading time: 11 minutes | Read Now

Research you can use 🔎

British Elbow and Shoulder Society patient care pathway: Frozen shoulder is the updated guideline providing evidence-based guidance for managing frozen shoulder

Est. reading time: 29 minutes | Read Now

Social post to ponder 🤔

Do You Need a Digital Detox? gives a quick guide to digital detox, something we could probably all benefit from

Reading time: 2 minutes | Read Now

Rehab in the news 🗞

Swimming mirrors my cystic fibrosis treatment' about a man who was told he would not live until 30 is to celebrate his birthday doing a lake swimming challenge that he says mirrors his physiotherapy treatment

Est. reading time: 2 minutes | Read Now

The Latest from Physiopedia 🤩 

5 Reasons you should be including quizzes in your healthcare education (hint: it’s not all about assessment) on how the  humble quiz can really improve your healthcare education, as a student or as an educator.

Est. reading time: 2 minutes | Read Now

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