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#TopTipsTuesday

Issue 181, 7 May 2024

We have a wonderful variety of resources for you this week – from encouraging exercise to supporting refugees and assylum seekers, with your new favourite warm up routine for runners thrown in there too! We hope you enjoy our mix this week, let us know what you think!

Recommended infographic ⭐️

Nudge theory for exercise If you or your patients need a "nudge" to add more activity into your routine see if these gentle pushes work for you 

View Now

Video to make you think 🎥

Rubber Hand Illusion fascinating psychology experiment purporting to show how our mind's perception of reality can be altered – what do you think?

Watching time: 5 minutes | Watch Now

Research to learn from 🔎

Co-designing a Physical Activity Service for Refugees and Asylum Seekers Using an Experience-Based Co-design Framework highlights the importance of cultural and psychological safety, accessibility, access to basic needs, physical activity literacy and social connection

Est. reading time: 22 minutes | Read Now

Resources you can use 👍

How to support children and young people when a person has dementia with tips for support and ideas both for how to involve children and young people and when not to involve them in dementia care

Est. reading time: 6 minutes | Read Now

Social post you'll love 😍

Dynamic stretching exercises Warm-up for Runners is a useful short video of warm up ideas for runners

Watching time: 1 minute | Watch Now

The Latest from Physiopedia 🤩 

Physiopedia offers a lifeline for war trauma education in Ukraine on teaching war trauma rehabilitation in Ukraine.

Est. reading time: 2 minutes | Read Now

Do you know anyone else who you think 
would enjoy Top Tips Tuesday?

Stay curious

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