#TopTipsTuesday

Issue 120, 14 March 2023

Getting out of your comfort zone is suggested as a way to cultivate growth in the infographic included in this week's Top Tips – what do you think? Let us know what you find useful in this week's issue!

Recommended podcast 🎧

When should patients permanently stop running? with Tom Goom discussing risks and running rehab plans – with free downloadable handout and transcription

Listening time: 19 minutes | Listen Now

Consensus statement you can use 👍

Optimising the effects of physical activity on mental health and wellbeing gives practical implications you can use

Est. reading time: 3 minutes | Read Now

Video you will love 📹

What stretching actually does to your body is explained in this short clip about understanding the biomechanics of stretching

Watching time: 8 minutes | Watch Now

Infographic to make you think 🤔

Cultivating growth about taking risks and embracing change, with tips for supporting growth

View Now

Instagram post you can learn from 🤓

Inflammatory back pain in 60 seconds for a speedy reminder on identifying inflammatory back pain

Watching time: 1 minute | Watch Now

The Latest from Physiopedia 🤩

We want you! It's not too late to register your interest for our next orientation course and join our Physiopedia volunteer team – register today!

Est. reading time: 3 minutes | Read Now

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How will you get out of our comfort zone?

The Physiopedia Team

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