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#TopTipsTuesday

Issue 241, 1 July 2025

The first tip this week is a great example of this ethos of ageing – have a quick listen for some inspiration in your day, and then decide what you are going to learn from this week's varied Top Tips Tuesday resources 💜

Image adapted from the Centre for Ageing Better age-positive images

Recommended podcast ⭐️

A world soccer tournament made for grandmothers for a quick listen dose of inspiration from the sporting world

Listening time: 3 minutes | Listen Now

Video to make you think 🎥

JOINT POSITION ERROR (JPE) outlines this common impairment seen after various musculoskeletal injuries, with rehab ideas you can use

Watching time: <2 minutes | Watch Now

Research commentary 🔎

Do cold-water plunges really speed post-workout muscle recovery? discusses a new study on how women’s muscles rebound from extreme exercise

Est. reading time: 2 minutes | Read Now

Quick exercise idea 🏋️‍♀️

Foot and Ankle Strength🦶has 5 simple exercises ideas for this area of the body

View Now

Interesting item in the news 🗞

The everyday activity that can reveal your brain's age discusses how walking speed can reveal profound insights into your brain's rate of ageing

Est. reading time: 8 minutes | Read Now

The Latest from Physiopedia 🤩 

Supporting universities worldwide in strengthening education programmes at the World Physiotherapy Congress 2025 where the Physiopedia team outlined the Academic Program Reflection Tool (APRT)

Est. reading time: 3 minutes | Read Now

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