This week we've an interesting podcast about perfectionism – and why it might need treating. Also in this issue learn all about saccades, get some imaginiative exercise ideas and challenge your heel pain clinical reasoning 💜 Enjoy Tops Tips Tuesday!
Perfectionism: When good is never good enoughon how perfectionism is different from simply striving for excellence and perfectionistic people are at higher risk for anxiety, depression and other mental health disorders
Great exercise for working your upper limbs simple exercise for muscle strengthening of the arms and hands, fine motor coordination, dynamic stimulation as well as helping attention, focus and concentration
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