#TopTipsTuesday

Issue 247, 12 August 2025

Does that sound familiar? This week's 4th resource is all about information avoidance and it's definitely worth not avoiding...💜 Enjoy Tops Tips Tuesday!

 

Recommended research ⭐️

Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis finds that 7000 steps per day is associated with clinically meaningful improvements in health outcomes and might be a more realistic and achievable target for some

Est. reading time: 53 minutes | Read Now

 

Video to make you smile 🎥

Her secret to 102 years with advice from 102 year old Lola: Don’t worry, be happy. Smile. Keep Walking!

 

Quick exercise ideas 🏋️‍♀️

Rehab for tibialis posterior tendinopathy! gives 6 video ideas to get started with

Watching time: 1 minute | Watch Now

 

Article you can learn from ✍️

Why we choose to avoid information that’s right in front of us on the reasons for information avoidance: protecting a belief, avoiding an undesired action and reducing negative emotions

Est. reading time: 14 minutes | Read Now

 

Insight in the news 🗞

My husband and son suffered strokes, 30 years apart. Shockingly little had changed is a long-read story about two generation's stroke 30 years apart highlighting what has changed in the health system and what has not…

Est. reading time: 22 minutes | Read Now

 

The Latest from Physiopedia 🤩 

Trending themes in global rehabilitation education so far this year on the top trending courses during the second quarter of 2025 on Physiopedia Plus

Est. reading time: 2 minutes | Read Now

 
The Physiopedia Team
 
Physiopedia | Wikipedia for physiotherapy
Physiopedia Plus | Learning & AI Solutions
 
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