Top Tips Tuesday - Issue 41, 7 Sep 2021

It certainly feels like a jungle out there sometimes, and this quote from the author of one of the resources listed below rings true for us. Don't get lost in the jungle! Keep reading Top Tips Tuesday to find your way through!



Video to make you think πŸ“Ή

Does Strength Training Reduce Falls Risk in Older Adults? Great video short of some recent research on the topic. Listening time: 1 minute


Blogpost you can use πŸ‘

Walk, Exercise, Running, and Living with Knee Arthritis Evidence, infographics and images from an orthopaedic surgeon. Est. reading time: 10 minutes


Infographic you will learn from πŸ€“

Protein for Muscle Gain; How Much, When & How Often? Infographic and evidence-informed blog article from Dr Claire Minshull. Est. reading time: 6 minutes


Resources you will love πŸ˜

The OT Toolbox: Tools for Therapists with loads of quick treatment ideas and resources for all therapists - worth spending some time delving into this site


Twitter feed to follow πŸ€£ 
Doomscrolling Reminder Bot A useful regular reminder in your feed to help keep your mindless social media scrolling in check 



Not forgetting the most-read article from last week - Common Physical Therapy Abbreviations
What will you learn today?
The Physiopedia Team
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