You'll find new research on this summarised in our first top tip, plus other news from the world of Physiotherapy that you don't want to miss - check out this week's top tips below👇
Research that will make you think 🤔
Multicomponent Exercise Can Reverse Cognitive Frailty Can you be too old or frail to reap the rewards of exercise? Get the take home lessons here Est. reading time: 5 minutes
Recommended listening👂
How to start exercising when everything hurts Podcast, blog and resources created in collaboration with specialist pain physiotherapist Claire Campbell Listening time 35 minutes
Reading to boost your knowledge 📚
Fitness Trends From Around the Globe Including Australia, Mexico, Brazil, China and Europe from the ACSM Worldwide Survey of Fitness Trends Est. reading time: 19 minutes
Book chapter you will love 😍
Health Benefits of Exercise A comprehensive review of the benefits of lifelong exercise Est. reading time: 32 minutes
