Top Tips Tuesday - Issue 7, 12 January 2021

You'll find new research on this summarised in our first top tip, plus other news from the world of Physiotherapy that you don't want to miss - check out this week's top tips belowπŸ‘‡


Research that will make you think πŸ€” 
Multicomponent Exercise Can Reverse Cognitive Frailty Can you be too old or frail to reap the rewards of exercise? Get the take home lessons here Est. reading time: 5 minutes 

Recommended listeningπŸ‘‚
How to start exercising when everything hurts Podcast, blog and resources created in collaboration with specialist pain physiotherapist Claire Campbell Listening time 35 minutes

Reading to boost your knowledge πŸ“š

Fitness Trends From Around the Globe Including Australia, Mexico, Brazil, China and Europe from the ACSM Worldwide Survey of Fitness Trends Est. reading time: 19 minutes

Book chapter you will love
Health Benefits of Exercise A comprehensive review of the benefits of lifelong exercise Est. reading time: 32 minutes

In the news - tools you can use πŸ“°
Brains manage neurons like air traffic controllers manage airplane movements A good short read for your neuro knowledge Est. reading time: 6 minutes

We hope you got a few answers this week - see you next week for more top tips!
The Physiopedia Team
Physiospot | News for the profession
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